Strongbound
BUILD STRENGTH.
MOVE WITH CONFIDENCE.
Education and coaching for people with spine, shoulder and hip histories. Understand your body, rebuild your capacity and find a clear path back to meaningful training.
THE STRONGBOUND APPROACH
TRAINING THAT MEETS YOU WHERE YOU ARE.
Your history is part of the plan. StrongBound brings movement education, strength progressions and practical training adjustments together to help you build capacity with confidence.
Start with self-guided learning or choose a higher level of personalized programming and coaching. Find a clear next step for your body and your training.
FIND YOUR PATH FORWARD.
01
FOUNDATION
SELF-GUIDED TRAINING & EDUCATION
Build your understanding with movement lessons, spine, shoulder and hip modules, exercise progressions, training templates and recurring group Q&A.
02
PERFORM
PERSONALIZED PROGRAMMING & SUPPORT
Train with a program built around your history, weekly written check-ins, video form review, live group calls and nutrition coaching.
03
ELITE
1:1 CONCIERGE COACHING
Work personally with Josh through weekly private coaching, a full assessment, a custom training roadmap and ongoing adjustments as your body responds.
What's included
Everything a complex body needs to train again.
Weekly private coaching with Josh
A 1:1 session every week to review progress and symptoms, coach your movement, adjust your training and set the strategy for the week ahead.
Full 1:1 assessment
Injury history, past treatment, imaging, movement, strength and compensations, all reviewed before a single exercise is written.
Your personal roadmap
A clear starting point, short and long-term goals, and defined benchmarks for moving from pain management to performance.
Fully custom program
Strength, mobility, motor control and conditioning built around your body. Never locked into a generic template.
Video movement analysis
Send your lifts. Get technique review, form corrections and progression calls from Josh.
Direct concierge access
Message Josh between sessions with priority support whenever symptoms, travel or equipment change.
Flare-up strategy
A clear plan for bad days: substitutions, loading changes, and guidance on when to progress, regress or get checked.
Tracking & reassessments
Strength, mobility and symptom benchmarks compared to your baseline so you can see exactly what has improved.
Recovery & nutrition
Sleep, stress, training load and a nutrition plan with meal guidance, built to support recovery and performance.
StrongBound Academy
Exercise library, spine curriculum, shoulder and hip education, and every new program released during your membership.
Provider coordination
Guidance from your physician, PT or surgeon is built into your programming when appropriate.
See everything we offer
See everything included in StrongBound Elite
Comprehensive initial assessment
Injury and training history
Current pain and limitation review
Previous PT, surgery and intervention
history
Movement, mobility, strength and stability assessment
Compensations and movement limitations
Review of imaging or reports you provide
Lifestyle, recovery and training-demand review
Personalized roadmap
Clear starting point
Primary training priorities
Short and long-term goals
Step-by-step progression
Defined benchmarks for advancement
Fully customized program
Individualized strength programming
Mobility and range-of-motion work
Motor-control and stability training
Corrective exercise where appropriate
Conditioning and cardio recommendations
Substitutions based on symptoms
Progressive overload built on your capacity
Rapid program adjustments
Exercises change as your body responds
Volume, intensity and range adjusted as needed
Travel, equipment and schedule accounted for
Return-to-training progression
Bridge from rehab-style work to real strength training
Gradual reintroduction of loaded movement
Progression toward lifting, running, golf, tennis, skiing and athletics
Strength & resilience
Strength around previously painful areas
Trunk and spinal capacity
Shoulder and hip strength
Control under load
StrongBound education
Why certain movements trigger symptoms
How to modify training intelligently
Discomfort vs. sensitivity vs. warning signs
Loading, progression, recovery and adaptation
Progress tracking
Strength and mobility benchmarks
Symptom and tolerance tracking
Training consistency
Return-to-performance milestones
Regular reassessments
Compare against your baseline
Identify remaining limitations
Update priorities for the next phase
Client results
Back to the things they were told to avoid.
START HERE
YOUR NEXT STEP
STARTS WITH A CONVERSATION.
Complete the pre-call survey, then book a strategy call to discuss your goals, training history and the StrongBound option that fits your next step.
Built on science. Driven by purpose. Education and coaching for people with spine, shoulder and hip histories who want to move better, build strength and train with confidence.